Cabbage rolls are a staple dish at many suppers across the prairies. There are many varieties as cabbage rolls are common in many parts of Europe, Iran, North Africa, West Asia and Northern China! Making this wonderful dish can be time-consuming; however, a casserole version saves time and effort. Our one pot recipe is inspired by Polish and Ukrainian versions, …
Four Easy Plant-Based Salad Dressings
For the first time in over a decade, Canada’s Food Guide has been updated. The “rainbow” graphic featuring four distinct food groups that many of us grew up with, has been replaced by a simple photograph of a dinner plate- half of which is covered with bright, nutrient-rich fruits and vegetables. The new food guide eliminated the four food groups …
Banana Spice Muffins
We understand that making healthy choices for you and your family while on the go can be difficult. Stopping at the convenience store for a bag of chips and a chocolate bar can easily become a habit when rushing between school and hockey practice. Despite the convenience, pre-packaged snacks often contain a high amount of sodium and sugar. The cost …